GiveMEaREASONtoLOVE
Finding joy and reasons to love one other and the things around us is a daily task that I like to call an adventure. God has placed so many fantastic things around us and one of those things is food. I hope to be able to bring some joy to you that you can share with others- be it through cooking or other things I discover that make me smile. :)
Tuesday, September 23, 2014
Oh the sweet smell of fall
Living in Florida I have experienced seasons in a whole new way. Essentially here there are NO seasons. When you look out your window- no matter what time of year, it always looks the same. There are no fall leaves. There is no snow. There is no burst of color in spring time. Palm trees always sway in the breeze, and there are always people tanning at the beach. Yes, the temperature does change, slightly, but in such a small amount that as soon as people aren't sweating-it is time for boots, scarves, hats, and all the fall fashion emerges- even if it is 70 degrees. Since I didn't grow up in Florida-this is still new to me. As soon as it technically is the next season (whether it SEEMS like it here or not), I crave every seasonal thing there is. It is like I have to scrape together every possible experience and tradition there is to be able to feel like that new season is actually here. If it's fall I want pumpkin spice lattes every day. I make pumpkin pancakes, pumpkin waffles, pumpkin cupcakes, apple crisp and butternut squash soups. I decorate the house with fake fall leaves and pumpkins (because real ones just rot instantaneously here). It is almost like I am living in a false sense of reality, and I have to do everything I can to remind myself what is actually happening around the world so it doesn't slip by unnoticed.
Many of my favorite memories growing up have to do with holidays, celebrations, birthdays and traditions. Decorating for every holiday, spending 3 days baking Christmas cookies with my mom every year, carving pumpkins, building gingerbread houses, driving to see Christmas lights, cutting down Christmas trees, caroling, cookouts in summer and pool parties, picking up confetti for hours while watching the Rose Parade. These are memories I cherish, because they were spent with the people I love the most. My parents always made us feel special on our birthdays and even though we weren't rich, the quality of time is always more important and memorable than the quantity of gifts.
I know every family celebrates holidays and birthdays differently. I try not to judge people who celebrate them differently, especially if they don't really celebrate at all. However, I think it is important to do things together as a family and to let each other know that they are special and that you care about them-whatever your personal traditions may be. Everyone in my family loves to eat just as much as we love to cook, so when we get together, we do just that- eat and cook and share with each other the new things we have learned to make. You don't have to be wealthy to spend time together and make your own family traditions. There are so many free and inexpensive things to do together that will stay with you forever and create wonderful memories, as I have. Driving through neighborhoods to see Christmas lights is free. Carving pumpkins or dying Easter eggs together is a few dollars. Making Christmas cookies and giving them to neighbors and friends as presents is pretty inexpensive. But the memories made are priceless. If you choose to spend time together as a family in different ways than we do- that is fine. But please make the time to do something together and make your own traditions and memories.
In our world of technology and with everyone being so busy all the time, it is is easy for the days and months and seasons to just slip on by without notice. We must make a conscious decision to slow down, put down our iPhones and tablets and spend time with the people we love the most. Working in the ER is a constant reminder to me how fragile life is. No one knows what tomorrow will bring, so today lets spend it drinking coffee with a friend, frosting cupcakes with some kids, or walking the beach at sunrise with your husband- which is just how I plan on spending my days.
Monday, April 14, 2014
The diet of a caveman
The Paleo diet stems from the Paleolithic period, otherwise known as the "Caveman diet". The beliefs that the world is millions of years old and that cavemen existed are debatable, but even if you disagree with both of these beliefs, I don't suggest throwing the idea of the paleo diet out the window quite yet. Why is it a good idea to eat like a caveman? What would that look like?
1- Lots of vegetables and some fruits, preferably organic, in season, and locally grown
Why? First of all, vegetables were ALWAYS "organically" grown (which means no pesticides, no dyes injected into them to make them more appealing, not genetically modified to repel insects or altered in any other way) up until sometime in the past 100 years or so. People just ate them how they were. The produce was picked when it was ripe and eaten very soon after. Unfortunately, choosing the best fruits and vegetables is not as easy today as it used to be. So, according to the Paleo diet, you would choose produce as close to how they always USED to grow. We still don't know all the effects that these alterations are causing, but none of them are seeming to be beneficial to anything except some people's wallets.
2- Good quality meats aka happy animals
What does "Good quality" mean? Well, to keep it simple, I would say this-
1- staying away from pressed meats into shapes (like chicken nuggets in the shape of dinosaurs). You have no idea what is in that, or if it is even meat.
2- Not consuming canned things like Spam. That is not meat. It is a highly processed substance with a lot of salt and preservatives (I also recommend staying away from nitrates, often in deli meats, hot dogs and sausages)
3- preferably things not breaded and fried, because usually it is fried in a low quality, unhealthy type of oil, which causes more inflammation in your body
4- Choosing meats that were organically fed- meaning they were not given genetically modified grains
5- choosing meats that got to eat what they were meant to eat (cows-grass not grain, chickens-bugs not corn...)
6- and, if you choose to care about how the animals were treated (which I personally do. And encourage you to educate yourself about the horrible living conditions and abuse of the majority of animals that Americans eat) find a local farm that treats their animals well, or find some way to get it
The cavemen would have eaten meats that roamed around outside in their natural environment (which I call "happy animals"), not animals shoved into small, disgusting, cramped buildings that were fed things they never would have eaten in the first place.
3- Eating small amounts of only natural sugars-
Cavemen, and even people 200 years ago, did not have white refined sugar. The average person, up until 100-150 years ago ate a few pounds of sugar a year, probably mostly consisting of honey or maple syrup, possibly sugar cane. The average American eats over 100 pounds of sugar a year now! I'm sure if you talk to any of your grandparents they can tell you that there are MANY more people that are obese, have diabetes, heart problems, cancer, depression, fertility problems, and dementia now than they did 70 years ago. White sugar has absolutely NO nutritional value, yet is added to the majority of products sold today. It breaks my heart to see so many people that are SO sick, especially because most of it could have been prevented if they knew what foods they should eat, and chose to eat them. White sugar should be avoided as much as possible, as it wreaks havoc on your body and has no use other than tasting good for the short moment after it passes your lips. Small amounts of honey, maple syrup, coconut sugar and stevia are included in the Paleo diet, and can be even more enjoyable because they are delicious AND you don't have the mental guilt of eating something worthless, because you are actually giving your body some nutrients.
4-Eating healthy fats and feeding your brain-
Your brain is fat. You need fats in your diet to make hormones (which control practically your whole body), to make healthy skin and hair, and to help you feel full (among many other things). If you don't eat enough fat, you will likely overeat (especially sugar and carbs), and have a higher risk of being depressed. The whole low fat trend is a relatively new thing. And what does our society have to show for it? More obese, unhealthy, unhappy people. If you eat a half an avocado, you will feel satisfied and happily full. If you eat 5 donuts you will feel disgusting, but probably still hungry. It is SO important to eat enough fats, but only healthy fats. Avocados, olive oil, coconut oil and organic butter and some nuts and seeds are all good options. Stay away from canola and vegetable oils, as they are highly processed and if you look up how canola oil is made, you will never want to eat it again. (I sure don't.) Don't even get me started on margarine. It is not a food! It is one molecule away from being a plastic. When I was little, my mom was frying an egg for breakfast. She had some margarine that said not to cook with it, but she put a little in the pan anyways. It bubbled up, had a little poof of smoke and turned into a piece of hard white plastic right before her eyes. Lets just say I stay far away from it.
The cavemen didn't eat canola oil or margarine, and we shouldn't either. It is not food.
5- What about dairy and grains?
Some people that follow the Paleo diet choose to eat small amounts of organic dairy if it does not make them feel bad or affect their digestion adversely. The point is to eat what we were made to eat, to eat real foods, and figure out how you need to eat to feel your best. If you don't feel your best when you eat dairy, then I would avoid it. You can make many wonderful things with coconut and almond milk.
If you believe in cavemen, it is understood that they lived before agriculture and farming. Which means they did not eat grains. Now I'm not saying grains are of the devil. I'm not even going to say that they have absolutely no nutritional benefits. I will say, however, that Americans eat FAR too many carbs- including sugar, grains and starchy vegetables. Also, I will say that white flour has virtually no nutritional value because the germ (the little part of the grain that contains nutrients and good oils) has been removed to improve shelf life so the food doesn't get rancid. The majority of grain based products-bread, rolls, pasta, pastries, cakes... are all made with white flour and thus should be avoided. Why eat anything that has no nutritional value? You are either helping your body or hurting it with what you choose to eat.
So, if you were to remove everything from the grocery store that was made with white flour, you would have greatly reduced your grain based food options. Now, if we are eating in a way that makes you feel your best, I would suggest taking a month and going gluten free. Many people react adversely to gluten and don't even know it. It can be affecting your digestion, allergies, mood, and many other things, but you won't know it until you take it out of your diet for a little while. Even if you took away all white flour and things with gluten, you are still left with some grains. Are these bad? If you got your own grain and ground it up and made whole wheat bread, isn't that good? Well, it is BETTER. But maybe not GOOD. Grains are harder than a lot of things to digest, and also are all carbs, which raise your blood sugar. I will tell you what I personally believe, which differs from those strictly paleo. If I can eat organic quinoa, organic oats, and sprouted grain breads occasionally and still feel great (and as good as if I wasn't eating any), then I will probably eat them occasionally. Could I go without them completely? Yes. Might I eventually cut them out completely? If I decide that I feel my very best avoiding them, then yes, I will cut them out. But for now, I am still experimenting. I never want to be so strict that if I go to someones house I can't eat the food that they worked hard to prepare for me.
(SOY- is avoided as it is highly genetically modified, unless it is organic, and it also raises estrogen levels, which is usually not a good thing)
This is not about perfection. This is not about some crazy belief that we need to eat like the cavemen. This is about being aware of how food impacts your body, about how you feel, and about giving your body what it needs so that you feel your best, and are able to live a healthy and productive life and to be able to be a blessing to your family and those around you. That's why I encourage you to do some research, to read food labels, and to just eat real food.
Thursday, March 6, 2014
What CAN you eat on Whole30?


Tuesday, February 18, 2014
How Whole30 changed me-inside and out
I'm not hangry anymore. Just plain hungry-
For those of you who know me really well, you know that if I am frustrated, upset, irritable or angry I probably am hungry, tired or both. For years I have known that I get hypoglycemic and thus have been trying to eat a good amount of protein and fiber and also eating small meals several times throughout the day. I have also taken Chromium in attempts to stabilized my blood sugar and my moods. All of these attempts I feel did help, but the irritability still came-especially at my high stress job. Over the past weeks on the Whole30, I have noticed a drastic change in that the "hangry-ness" seems to have vanished. I am just plain hungry! I don't have a bad attitude, I don't feel irritated, I just think- oh, I am hungry- I should eat something! I know a whole lot of people (mostly girls I think) that find that hangriness is part of their daily life. Who likes being irritable, angry and frustrated, when you can be calm, happy and just plain hungry? This change alone is significant enough for me to want to avoid sugar and high carb things (for the most part) for the rest of my life. Having these mood swings even makes me more upset with myself because I get frustrated that I am frustrated! And if you think "oh, she is not angry." I may not look like it on the outside, because I try to hide it, but on the inside I may be very frustrated over little things.
Looks aren't everything, but they sure are something-
"Beauty is in the eye of the beholder." "She is beautiful on the inside." "She has a great personality." These types of comments, are kind of the worst types of compliments. Its pretty much saying that they are a nice person, but they don't look good. They don't do anyone any kind of good. Every single girl in the universe likes to hear (and NEEDS to hear) that she is beautiful- on the outside as well as on the inside. Yes, integrity, and compassion, love, happiness and faithfulness, all of these things are very important, but if you don't think you look good, it impacts you on the inside as well. It impacts your confidence. It impacts how you feel especially if you are around someone you consider to be gorgeous. If you are not happy with how you look on the outside, especially if you don't have a lot of energy, or just don't feel healthy or have illnesses, that is going to impact how you view yourself on the outside as well. When you feel good, awake and healthy- you automatically feel like you look better. When you actually ARE healthy- your skin is going to show it, you hair and nails will look healthy and you will just feel happier. (And a smile makes anyone look better) Over the past few weeks on the Whole30, I have noticed several things in my appearance:
1-My skin is clearer and less dry
2- My stomach may be the flattest it has ever been (along with losing 6lbs)
3- I just feel healthier overall and more confident with myself because I feel better, more awake and more motivated to get things done
Other tidbits:
-I believe I only had ONE headache all month, when usually I had been having probably 1-2/week
-My husband stopped snoring! At first I was checking to see if he was still alive, because I couldn't even hear him breathing!
-I do not crave sweets or carbs anymore. Even though I love bread and brownies, I don't feel like I MUST have them. I can easily see someone else eating them and say no.
-I have gotten a lot more creative in my cooking. When there are so many things taken out of your diet, it pushes you to be resourceful and to try new things in new way. It gives you a new outlook on food.
-This month I have really realized how much crap is added to foods. Why must there be sugar added to chicken broth? Why is there yellow food coloring in some pickles? Why are oranges injected with food coloring to make them appear more appetizing? Why do restaurants make breads with dozens of ingredients (and a lot of times) use more ingredients in the American version of their same foods that they sell in Europe and Australia?
-Why do so many Americans (myself included in the past) blindly eat things without having any idea of what they are ingesting or even care to know?
During this journey I have been inspired. Vani Hari, author of FoodBabe.com has inspired me with her food blog and has shown the world what a difference one person can make by researching the American diet, informing the public and using her influence to make huge changes in our realm of available foods.
If I can encourage you to do one thing it is this:
Do your own research. Read food labels, and know what you are putting into your body. Unfortunately, our world is getting bigger and sicker, and most of this could be prevented. Whether you chose to do the Whole30 or eat according to the Paleo diet is totally up to you, but let me encourage you to just EAT REAL FOOD! Your body will love you for it, and you may be suprised (as I was), what kind of positve results you see in your mind and body.
And check out these stories from other people who finished Whole30!
Whole30 testimonials
Sunday, February 16, 2014
What is Whole30?
This means cutting out ALL processed foods, artificial additives (MSG, food coloring, preservatives), and just eating food just how it has been eaten for the past thousands of years. This may be described as an extreme Paleo diet. Paleo is short for Paleolific or caveman diet. Some people get confused, and wonder why we are eating like cavemen? Well they didn't eat mac and cheese out of a box, or red food coloring with sugar that we call "fruit punch". Many of these "normal" foods of our society are causing a lot of health problems that people don't even realize are being caused by the things we eat every day. Someone might say "I don't have any food allergies." And that may be true. Your throat doesn't swell up when you eat peanuts, and you don't start itching after eating seafood. But what about food INTOLERANCES? What if your headaches, digestive problems and skin issues are coming from food? What if your moodiness, hormone imbalances, moments of hypoglycemia and constant tiredness are things that could be prevented? I feel like so many things like this peope just consider "normal," or attribute them to getting old, being stressed, or say "these things just happen to EVERYONE." Well what if they don't have to happen? Really the only way to find out what kind of effect food is having on you is to cut out all the potential "problem foods." This is what Whole30 does. It cuts out inflammatory foods, and all foods that cause people the most health problems. It cuts out all gluten (as many people have gluten intolerances they did not know about), all added sugar-AND any added sweeteners (natural and artificial), for the reasons of:
1- cutting out sugar can greatly help those with diabetes, and hypoglycemia by balancing blood sugar levels
2- cutting out all sweeteners for a month gets rid of sugar cravings and re-trains your tastebuds and brain to not NEED to have something sweet after meals or when you get stressed
3- it makes you become a lot more creative in your cooking and makes you aware of how many products we eat have sugar added to them
It also cuts out dairy which can cause a lot of people digestive problems. Not everyone continues eating according to the Paleo diet after finishing the Whole30, but many are inspired to change their diet in many ways because they are more aware of what our foods are made of, and how foods affect how they feel. Some people have digestive problems but by doing the Whole30, they give their GI tract a rest, and allow it to heal itself. Many, many people have noticed improvements in their health by eating these non-inflammatory foods, and are able to break food addictions-especially to sugar.
Whole30 teaches you to eat to live, instead of living to eat. Many people run to chocolate, ice cream or junk food when they are stressed, upset or lonely. This really only makes the problem worse, as sugar causes spikes in blood sugar which quickly crashes-leaving a person tired and often cranky. When you cut out all sugary things, when you are feeling down, you have to go to meat, vegetables or fruit- which nourishes your body and actually helps you to feel better in the long run.
Many people have said to me this month- "why are you on a diet? You don't need to lose weight!" Although most people DO lose some weight (obviously those who have more to lose will lose more), like I said before-this is not the point. The goal is to learn how to eat so that YOU feel the best. Everyone will have different results, and learn different things about themselves on this journey. I'm not going to lie- it is a challange. I don't really find coffee that enjoyable without it being at least a little bit sweet- so I pretty much avoided it all month. Although you CAN eat at some restaurants during Whole30 (they give guidelines on the website of which questions to ask, and what to request if you go out), it can be very difficult to find a dish that is compliant with the rules. You have to be strong and be able to tell yourself NO. To graciously decline when you are offered foods you can't eat when they are offered to you. Sometimes you just don't want to cook anymore, because you have been making every single thing from scratch for a whole month, and you feel like you don't have any more creativity inside of you. But it pushes you as a person. It shows you that you CAN go a month without chocolate, fries, pasta or bread. And once you cross the finish line- you will be glad you decided to set out on this life changing journey.
Thursday, February 13, 2014
Planning ahead- meal planning and food prep
For the Novice Chef- (or anyone who wants a little extra help)
As my sister-in-law just blogged about "Start Where You Are." Don't compare yourself to me, to your mom, or to anyone else. Everyone had to start somewhere, and maybe today is your day. I have some resources to share with you that can really help and encourage you along your journey.
If you eat out 5 times a week, try this week to only eat out maybe 4 times, and cook one of those meals. Even if it's something simple. Every week try to add a little new thing. Make one meal a little healthier with fresh whole foods, instead of packaged, processed stuff. Ask a friend what one of their favorite healthy recipes is and see if they can teach you how to make it. Little by little your knowledge will grow, as will your skills, and your ability to make things without a recipe because you understand how flavors go together. Just start where you are right now.
One of my all time favorite cookbooks is made by the FoodNetwork. It's called "How to Boil Water." Please don't be insulted by the title- because it is an excellent book that doesn't assume you already know how to baste a chicken, julienne a carrot, or flour a pan. It tells you AND shows you with excellent pictures. At the beginning of the book it shows you how to stock your kitchen with the most important spices, condiments and tools to make most anything with the most basic of things. It also tells you how to make things like oatmeal, hard boiled eggs, and how to chop up difficult fruits and vegetables. Things you kind of need to know, but most cookbooks just assume you already do. You can get it here:
http://nomnompaleo.com
http://www.primalpalate.com
I hope all of this is helpful! Please feel free to ask questions any time. I am not perfect at any of this-but am learning as I go, every day a little bit.
Thursday, February 6, 2014
Whole Foods vs. Greenwise Publix
1- to provide nutritious foods that nourish and help the body to perform to the best of its ability- for everyone that dines at our table
2- to make delicious foods that are appealing to the eye that make you WANT to eat it-even if it's something you originally thought you didn't like
3- to stick within our set budget for food, and always be on the lookout of how to get good deals and be wise with our spending
4- to plan wisely and not spend all of my "free time" with food, but find ways to be creative to prepare things in advance, especially for the busy days
5- to find a good balance between making everything from scratch and finding what things are worth letting someone else make for me
6- to frequently make things that are easy enough for even the beginner chef- so as to encourage others that they CAN eat healthy at home too
2- WF had MORE things that were cheaper than GWP of the close to 50 items I compared, however there were many more things on my list (other than the 50) that WF has and GWP did not have (which means that I could get everything I needed at WF, but not near everything at GWP)
3-WF has a MUCH better selection of fresh meats and has them very clearly labeled so you know exactly what kind of environment the animal grew up in
4- GWP did have some things, i.e. Organic hemp seeds and flax seeds in their bulk section (which WF does not have) that were cheaper
Ground beef: $6.99/lb (often on sale for $5.99) $5.99/lb
Nitrate free bacon: $0.50/oz $0.68/oz
Frozen organic broccoli $0.16/oz $0.23/oz
Organic fresh spinach $0.42/oz $0.59/oz
Real Maple syrup $0.62/oz $0.94/oz
Canned coconut milk $2.29/can $2.69/can
Organic cane sugar $0.12/oz $0.17/oz
Organic apple sauce- 6pk $3.29 $4.29
Ezekiel bread, organic sweet potato, organic strawberries, chuck roast, Applegate deli turkey, asparagus, organic rainbow chard, organic plain whole fat yogurt, organic oats, organic milk and KIND bars.
Wednesday, December 5, 2012
Man vs. food
When you are trying to cook healthy, inexpensive meals that do not take a long time to prepare, it definitely takes some planning. I have been inspired by all these women who cook for a day, eat for a month. Though I haven't started doing that yet, it sure seems like a good plan, and I'm going to try maybe to cook for TWO days and eat for a month, since our freezer is not that big. It also is difficult to buy fruits and vegetables and eat them all before they go bad, which is something I'm working on.
Before we got married, sometimes I wasn't all that hungry, so I would have a protein shake, or some oatmeal, or some eggs or something like that. Yeah, my husband will drink a protein shake, but then he says "where's the meal?" umm.... that WAS the meal (I'm thinking), but that is not an adequate answer for his belly. lol
These are some of the few challenges that we take on when we (girls) get married to our best friend, and though it can be frustrating sometimes (I'm sure I'm not the only one), who wakes up and thinks "I don't feel like cooking a meal before I go to work..." I'm sure there are some things that I can do to make it easier and plan ahead so it's not stressful. I love to cook, and I don't like it when it becomes a chore. As I find helpful tips I plan on posting them on here, for anyone else who may have this challenge as well.
Sunday, December 11, 2011
Pasta- good enough for a restaurant
Ingredients (amounts will vary on amount of people. This is for 4 servings)
Pasta- you can use any kind, but I used 2 packages of fresh linguini found in the fridge section
Chicken- 3 raw chicken breasts chopped in nugget sized pieces and marinated in a little olive oil, lemon juice, minced garlic, salt and pepper
Prosciutto- 3 slices from the deli- sliced into small strips (it may look raw, but because of how it's cured you don't need to cook it.)
Pine nuts- toasted in a pan until golden brown
Pesto- you can buy this fresh in the fridge section by the pasta, or feel free to make your own if you grow basil!
Sun dried tomatoes- grab a jar of them that are in olive oil, they are more moist and flavorful. Chop several into thin slices
Cook pasta, fry chicken in pan til golden brown and cooked through. Toss pasta and pesto together. Serve on plate and sprinkle with chicken pieces, prosciutto, pine nuts and sun dried tomatoes. The thing about this dish is that everything adds a little something to it, a different texture, and a different flavor, but everything goes so well together!
Strawberry Pretzel = Magical
This is from my Aunt Kathy:
- Mix crushed pretzels with melted butter. Spread in 9 x 13 inch glass dish. Bake at 350 degrees for 10 minutes. Cool completely.
- Mix softened cream cheese, sugar, and Cool Whip with hand mixer.
- Spread over cooled pretzel crust. It is essential to spread to edges and make a “seal” over the pretzels. Otherwise the jello will seep down and make the pretzels soggy and yucky.
- Cool in refrigerator.
- Mix Jello and boiling water, add frozen strawberries. Cool til room temperature. Pour over cream cheese layer.
- Chill until jello is firm.
- To serve, cut into squares.
- Enjoy! YUM!